Improve Short Term Memory - Well, Is It Possible?

Improving short-term memory by playing online brain teaser games seems to be the easiest way. Just check out why and how these brain games are important to keep your mental faculties active and kicking.

Different forms of memory:

Depending on its function it serves and the time duration that it holds, broadly we can speak of memory as -short term, long term and procedural memory. Short term memory refers to retrieving information that has just happened such as comparison of prices when you are at the grocery store or even while ordering food by checking out the restaurant menu. While in the long term it is explained as the ability of the person to recall information that has happened some years ago. Procedural memory is nothing but that facet that helps one to do everyday routine activities such as brushing the teeth, driving the car or even swimming.

How does short term memory get affected with aging?

The natural process of aging does not only manifests itself with grey hairs and wrinkled skins, but it has been found that in most cases aging is also accompanied with memory loss. In extreme cases and critical medical conditions, old people tend to suffer from diseases such as Alzheimer and Dementia.

Some of the factors that affect this with aging include decreased flow of blood into the brain as people get older, decrease in the production of neurotransmitter and most importantly not letting the brain get exposed to newer and complex challenges.

Brain uses large part of oxygen than any other organ of the body. Decrease in level of oxygen negatively impacts the memory. Neurotransmitters on the other hand are the brain chemicals that help in carrying out the daily function. With age there is a decline in the production of these chemicals and often tend to malfunction as well. If we do not challenge brain to complex and unknown situations, brain function is allowed to atrophy.

How to improve the short term memory?

Besides balanced diet, proper nutritional supplements and exercises, brain games play a pivotal role to improve short term memory. Working out the brain helps strengthen cognitive functions and that helps to improve short term memory manifold. Some of the most popular online brain games besides the traditional crossword puzzles and scrabble are Moneycomb, Memory game, Memory match, Monster Garden and many more.

In the monster garden you will need to navigate through the garden without hitting the monsters. It helps to improve short term memory as your brain is challenged to perform and recall information that has just been focused few minutes ago.