What is the impact on the aging processes of the brain and how memories are? Can anything be done to prevent the effects of aging on your back? These are all questions we must ask ourselves, as we get older. Fortunately, there are no answers.
The question is your age affect your short-term memory may sound strange, but it is to see a very important issue, as we get older. People have long struggled with the aging process is trying to slow or stopwhole. As our thoughts are of paramount importance, as we did, we know who we are, then perhaps to study one of the critical areas, if you try to determine what effect aging has to think.
How does your age affect your short-term memory? The answer is manifold, but there are some aging factors inhibiting recall and brain function. We are here to tap three of these.
The first is a reduction of blood flow to the brain as we get older. With advancing age the circulatory systemSystem may be less efficient and the blood flow be impeded. The same issue of clogged arteries, the heart can also affect the impact on the brain. Plaques in the vessels can reduce blood flow to brain function and brain damage. The brain is highly dependent on the oxygen and nutrients, which leads blood cells. In fact the brain is the biggest consumer of oxygen to the organs of the body. Decrease in oxygen, your short-term effectsto keep the memory of the position and process. It reduces the concentration of focus, and inhibits.
Therefore, not our diet and physical activity levels during the life of our only play a role in how the heart is but also how well our brain functions as we age. Thus, while age is a factor in our circulatory system works efficiently, we have the power, the process through the way we manage what we eat and how we delay our bodies in shape.
We can also turnensure food supplement this with the help of vitamins and minerals, you get all the nutrients our body needs to expand. There are some good supplements of ginkgo biloba and ginseng to help blood flow to the brain and improves memory does. This can be especially useful if we are young, or we are more advanced in years.
The second issue that is displayed when, what is your age affect your short-term memory is the decrease ofThe production of neurotransmitters. Neurotransmitters are chemicals that brain functions are available to brain cells communicate and carry out their differences. If we can get older the problem is twofold. One is that we produce less of these chemicals, such as age and two of the natural process of decomposition of the body of excess neurotransmitter can cause malfunction of the brain and begin work to remove the excess has caused a shortage of supply for.
Without an adequate supply of these chemicals in the braincan not correct. One of the problems with Alzheimer's disease, for example, is that in addition to physical damage to nerve cells, is also a significant decrease in various neurotransmitters, leading to an inability to put things in memory or the memory process. It can also affect mood and other aspects of the mind.
Once again, a key in fighting this problem in proper nutrition and diet. The body needs the right amount of vitamins and nutrients, production supportNeurotransmitters. Exercise also tends to help slow the aging process in general and helps the production considerably.
In addition, this supplement can be helpful. There are supplements that support brain function compounds such as huperzine A, the cell will help to prevent the destruction of the neurotransmitter in the brain as well as L-tyrosine, L-carnitine and acetyl choline nerve, which help in the production of brain chemicals and protectFunction. This can be a useful tool in the fight against age-related decline in these functions.
Finally, one of the most important elements for the protection of the brain, before the fall, as we get older is to continue to exercise the brain. Studies have shown that people and encouraged to keep active mentally, because they tend to run older periods than those that can not be maintained. The habit is to make us slow down. He retired from our work and tend to stay active and learning newThings. This allows you to atrophy of brain function. Must continue to act for themselves and strive to learn new things. Functioning of the brain with simple things like crossword puzzles or brainteasers strengthen these functions. The brain physically strengthens the nerves that are used most often, it is the use of a handle or a loss.
The reasons, as does your age affect your short-term memory are many, but the answers are simple andaffordable for almost everyone. Some of the same things, we must do to help us feel good physically and spiritually. Maintaining good eating habits and regular exercise to stay mentally active, and together with any natural supplements to improve these programs will ensure that the age does not play is not an issue in our mental functions, as usual
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