Improving short-term memory - Well, is it possible?

The improvement in short-term memory of playing games online puzzle seems the easiest way. Just check out how and why these games occur in the brain are important for your mental abilities and active.

Different forms of memory:

Depending on their function it serves and the amount of time that is, overall, one can speak of memory, a short-and long-term Measures, and procedural memory. Short-term memory refers to the retrieval of the information currentlysuccess as a comparison of prices, whether at the supermarket or even to bring out the food menu. While in the long run is the ability of the person, the information that has happened to remember a few years ago explained. Procedural memory is nothing but the look that you can everyday activities like brushing your teeth, driving a car or take a swim.

How does the short-term memory to be involved with aging?

The naturalAging process manifests itself not only with gray hair and wrinkled skin, but it turned out that in most cases, memory loss associated with aging. In extreme cases, and critical medical conditions, older people tend to suffer from diseases such as Alzheimer's and dementia.

Some of the factors that influence aging include the reduction of blood flow in the brain as people age, the production of neurotransmitters and not particularly decreaseRental complex challenges of the brain and get exposed more recently.

Brain uses a large proportion of oxygen than any other organ in the body. Reduce the oxygen content has a negative effect on memory. Neurotransmitters, second, the chemicals in the brain that function to assist in the performance of the day. With increasing age there is a decrease in the production of these chemicals and often tend to malfunction, too. If we do not challenge the brain in complex situations and unknownallowed to atrophy of brain function.

How to improve short-term memory?

Nutrition, proper supplements and exercises, brain games play a central role in memory to improve not only the balance short-term. Development of the brain and improves cognitive function, which helps improve short-term memory varies. Some of the most popular online games brain in addition to traditional crosswords and Scrabble are Moneycomb, MemoryGame, Memory Game, large garden, and more.

Monster in the garden through the garden you need to navigate without the monsters. It helps to improve memory, as your brain is required at short notice to perform and please remember that only a few minutes, has just been addressed.