Stay Young by moving your brain

Sometimes you feel that you can not remember the words? They know that right at the tip of the tongue, but they are not, for whatever strange reason, the mind. This occurs with age and can be extremely frustrating. Time to react is now.

Train your brain is as important as exercising the muscles when you want to stay young and healthy. Almost every game or puzzle can help stimulate the brain and close the quiz andThis quiz and other types of evidence. Here are some ideas on what can be done, loop spark your brain power and stay.

. A puzzle: the puzzles are almost everywhere these days: in newspapers and magazines, you can buy the puzzle books are available on many online gaming sites and you can usually select Puzzles by topic or subject and skill level.

2. This is the Sudokua series of game that can be quite a challenge. The goal is to fill a 9x9 grid with numbers so that each column and row sub-system (the "boxes") contains all the digits 1 to 9. Crosswords as this, you will find these pressing game in many brain newspapers, websites and magazines.

3. Brain puzzles that often mathematics and logic-based puzzle in intelligence tests and there are many books that you can buy traps help this category to help you exercise your brain. Even if I know, not really the answer, you can bet that your brain is trying to destroy you, find and improve at the same time.

4. Puzzles, quizzes, tests, exams and puzzles mind of all serve to improve the health of your brain. Quiz're funny and moving, and something you should do to make your daily> Brain.

5. These interactive exercises Brain activities help to build mental strength. Find online optical illusions and games where you play the Stones / graphics by clicking on the boxes.

6. Reading and perhaps most important, then READ. It helps so fresh in your brain and remember forgotten meanings and spelling, things to dispel all ages. Better yet, read things I know nothingbut may have an interest in the case of gardening, for example, is reading a passing interest for you, then why not take a book and some species of plants. In other words, expand your knowledge base and to extend and keep strong nerves.