Improves memory

Many people believe that a good memory is a gift, and few people can get it. However, it is a myth. Everyone can improve their habits or his memory, following some exercises and healthy brain.

O Brain Exercise:
Brain Exercise improves memory. You can grow your brain doing exercises regularly. It promotes the development of new nerve connections that help turn, can improve memory. You can try to develop new mental abilities,learn a new language or learn to play a new musical instrument. Games you can challenge your brain with puzzles, puzzles c. These practices can keep your brain active.

mnemonics or use:
With some mnemonic like images, phrases, improve the method of loci or memory acronym. You may remember a few photos, the names of your clients or relatives. can therefore help increase the image, remember the name Rosie. YouYou can use the first letter of each word creates a series to remember some things. For example, would never forget the order of the planets, when you use the mnemonic, such as "Very Easy Method only accelerates names. You can also try some funny phrases to remember things.

or healthy lifestyle:
healthy lifestyle improves memory for most. Regular exercise can help improve circulation. Make you more alert and thereby improving their memory. Chronic stress canDamage to the brain, making it difficult to remember several things. You can control stress through yoga, breathing techniques and meditation. Eat a healthy, balanced diet can help improve memory. Blueberries, spinach and broccoli are some good brain food, help to increase the memory. Omega 3 fatty acids may be a function of the brain healthy. If I were a good night's sleep can help a long-term memory and improve in the short term.